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Best Ab Exercises Using Weights

These Are the Moves For Insanely Cut Abs

August 12, 2017 by Susi May

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These Are the Moves For Insanely Cut Abs

According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights to your abdominal work." Take this advice to heart — here are a handful of exercises that put these principles into action using a set of dumbbells or a medicine ball. Incorporate a few of these exercises into your next workout to really kick your abs into action.

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tucsontoni 3 years

Could you make your workouts printable?

tonept3 3 years

That's a pretty decent library of exercises.

GUbar 4 years

I wish you guys would put these in a 10 minute workout. One of the best things about following along is knowing if I'm using the right form. You guys always remind us of how we should/shouldn't be standing/moving, etc while doing the 10 minute workouts. Thanks!

melissaleblanc 5 years

hjkl

These ab work outs look great! I'm going to add them to my work out tonight!