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Do This Full-Body Pilates Tone Up in 4 Minutes
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Lunge Hops

  • Begin in a low lunge, anchoring through your front heel.
  • Push off your front heel and the ball of your back foot to jump while extending your arms behind you.
  • Repeat for 30 seconds on each leg.
  • Modification: For a low-impact modification, pulse in the low lunge position. It will get your heart rate up and you'll really feel your legs!
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