Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

They told us that this move "tones your lower abs, booty, and quads while increasing your heart rate and metabolism!"

• Begin in a squat position with your legs hip width apart and arms behind you, making sure your knees don't go past your toes.
• Swing your arms forward and jump into the air, bringing knees up to meet elbows in front of your core.
• Land softly back on your feet.
• Complete 15 reps.