Skip Nav

The Ultimate Dumbbell Workout to Sculpt and Transform Your Arms

Dumbbell Arm Workout

The Ultimate Dumbbell Workout to Sculpt and Transform Your Arms

September 23, 2017 by Jenny Sugar

View On One Page

Photo 1 of 5

ADVERTISEMENT ()

← Use Arrow Keys →

1

Man Maker

Start with a wide stance, toes slightly pointed out.
Lower into a deep squat, grabbing your free weights with your hands.
Walk or jump your feet back into plank position. Do a push-up (optional).
From plank position, lift your right elbow and do a row, keeping your core tight and your glutes engaged.
Keeping your neck long and energized, return the weight to the ground, and repeat the row on your left side.
With your hands still holding the dumbbells, jump your feet back in toward the hands, drop your hips toward the ground, and lift your chest.
In a squat, curl your weights into the chest, and stand.
Do an overhead press by extending your arms above your head, weights in hand. Carefully lower the weights to the starting position.
This completes one rep. Do a total of 10 reps.

Previous Next

Latest Fitness

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Weight Loss

Working Out

Running

Yoga

Thanks! You're subscribed.

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Weight Loss

Working Out

Running

Yoga

THANKS! YOU'RE NOW SUBSCRIBED