Celebrate your milestones
Choosing to become a more healthy and full version of yourself is no small feat. And making those changes shouldn't go unrecognized or uncelebrated by you! As you reach certain milestones you set out for yourself — turning your phone off for two hours every night for a week straight, learning one new healthy recipe per week, making a budget and sticking to it for a month — come up with ways to reward yourself that will make you motivated to keep going. Growth and progress should be celebrated, and it's important to create moments to be proud of yourself for the good things you're doing for your mind, body, and soul.
End-of-year reflection and goal-setting doesn't have to be hard or scary. Keep some of these simple tips in mind as you approach your new year's practices, and most of all, allow yourself to be excited about the positive changes you're choosing to embrace for your life. Cheers and a happy and healthy new year to you!