Skip Nav
Workouts
A 4-Week Beginner's Program to Get Back in Shape and Build Muscle
Gifts For Women
The 10 Sneakers Actually Worth the Splurge This Holiday Season
Single Arm Overhead Squat
Workouts
Tone Your Upper Body, Core, Legs, and Butt With 1 Dumbbell and This 1 Move
Does Intermittent Fasting Have Antiaging Benefits?
Healthy Eating Tips
4 Reasons to Do Intermittent Fasting — They All Prolong Your Life!
How to Roast Pumpkin Seeds | Recipe
Halloween
Totally Addictive Metabolism-Boosting Spiced Pumpkin Seeds

30-Minute Power Yoga Flow Workout

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to your sweat sesh — bonus. Grab a mat, press play, and get ready to feel grounded and strong.

Credits: On Anna Lorna Jane top and Vimmia tights; On Jess: Y7; On Julana Graced by Grit top and Ultracor Tights

From Our Partners
Single Arm Overhead Squat
Pilates Cardio Workout
How Running Complements Your Fitness Routine
30-Minute At-Home Kickboxing Workout
Weekly Workout Plan For Women
How to Do Wall Balls
Morit Summers Kettlebell Workout
Best Bodyweight Arm Moves
Ab Workout Plan
10-Minute Flat-Belly Barre Workout With Love Sweat Fitness
Sexy Cardio Dance Workout
Best Sports Bras For Yoga
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds