6 Things to Eat to Help Your Sore Throat This Winter

However, avoid cream-based soups. "Since dairy coats the throat and esophagus, it may increase phlegm in some individuals, which can prompt coughing and more irritation," she says. If you want a creamier texture, go with nondairy milks, like almond milk, for instance. You can also opt for veggie-based, bone broth-based, or good old-fashioned chicken soup to get those pipes working again. Chicken, in general, can even decrease mucus and promote healing of the immune system and throat.