Dakota Johnson's Trainer Reveals the Exact Workout She Did For Fifty Shades Freed

Walking Plank

• Begin at the top of push-up, and lower onto your right forearm.
• Then, lower onto your left forearm. Here you'll be in elbow plank position.
• Push up onto your right palm, then push up onto your left palm, ending up in high plank (top of a push-up).
• Repeat right-left-right-left for 10 reps, then try left-right-left-right for 10 more walking planks.

Complete all three moves of circuit two, two to three times, before moving on.