Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! Arm Day, look out!
We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more.
Here's a printable PDF version of the workout so you can take it to the gym.
Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance.
Here's a 10-minute workout to tone your arms with extra focus on the triceps.
Follow along with the video above as fitness trainer and all-around girl crush Olivia Amato takes us through her workout.