We love a good bodyweight workout. Why? Because they are effective, they require no equipment, and you can do them anywhere. This six-move workout can be done at the gym, in your living room, in a hotel room, or on the beach. Check out the workout, print it, and take it with you wherever you may roam. Find detailed descriptions of each move after the workout.
Click here for a printable PDF of this workout.
Reps: 5
Reps: 10
Reps: 15
Reps: 5
Reps: 10
Reps: 15