There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any excuses holding you back: it requires no equipment, you can print it, and the moves are not complicated.
Click for a printable PDF of this workout. Keep reading for detailed explanation of the exercises.
The basic Superman exercise targets your back and backside. Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball between your lower legs.