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A 30-Minute, Calorie-Burning, Beginner Strength-Training Workout
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Circuit 2, Exercise 4: Alternating Side Lunge

  • Start with your feet directly under your hips. Step your right foot wide to the side, coming into a lunge. Your right knee shouldn't go beyond your right toes. Keep your chest lifted and your weight in your heels.
  • Push into your right foot to return to standing, then lunge sideways to the left.
  • Complete 12-15 reps on each side. To make this more challenging, hold a light dumbbell at your chest and press it forward (away from your body) as you lunge.
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