You can diminish belly fat with good nutrition, but once your waist is slim, you'll want to reveal strong, chiseled abs. These are the most effective moves to get you a six-pack. From bodyweight exercises to moves with dumbbells, choose five or more to create your own core-carving routine. Or, follow along to the last five videos included.
Tone your abs with this quick, 10-minute workout that you can do anywhere. No equipment is needed since we'll be targeting your core with bodyweight exercises — including planks, bicycle crunches, and twisting sit-ups.
It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout (five to 10 pounds) makes it even more effective.
Leave it to Beachbody Super Trainer Autumn Calabrese to make your abs burn in just 10 minutes!
Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back.
This 10-minute workout targets the abs and hits the muscle group from all angles. Just press play, and get ready to fire up your core!