Danielle on How She Lost the Weight
PS: How did you lose the weight? Did you follow a specific workout?
DR: I started out doing at-home kitchen workouts — some from YouTube and some from BBG and the SWEAT app. After the holidays I was at an all-time low in self-confidence, was the least fit I had ever been, and knew I needed a change. I had joined the gym . . . and I started with some cardio classes the gym offered, but the times didn't always work with my schedule. I had already been paying for the SWEAT app, so I decided to give PWR a whirl. From the first workout, I knew this was the program for me. At first I struggled through the workouts, but I stuck with it, kept chipping away at the program, increased weights each week, and felt my endurance as well as my energy and patience with my kids at home improving.