Eliminate Inflammatory Foods
"Eliminating inflammatory foods is also a huge game-changer," Autumn said. The most common inflammatory foods are sugar, dairy, wheat, corn, and soy." If you're working out five to six days a week, eating healthy, practicing self-care, and nothing is changing, Autumn said that "it might be time to try eliminating these foods." Autumn has found that, "Food sensitivities are much more common than people realize, and can wreak havoc on not only your weight-loss results but your health in general."