Pumpkin Spice Treats, Snacks, and More You Can Eat on the Keto Diet
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If you're following the keto diet, the low-carb, high-fat diet that's helped countless people lose weight, then you may feel like you're missing out on pumpkin spice season. All of the delicious treats of the season, such as pumpkin spice lattes, pumpkin pie, and pumpkin spice muffins, are packed with sugar and carbs, meaning they're off-limits for keto dieters.
The good news is there are plenty of other snacks and treats that have all the best flavors of the season, but you can still enjoy on the keto diet. Take a look at our list of pumpkin spice foods you can order for yourself and indulge in guilt-free. Note: these pair nicely with a blanket scarf and puffy vest.
Nutpods Pumpkin Spice Unsweetened Dairy-Free Creamer
Add a boost of pumpkin spice flavor to your morning coffee for only one gram of carbs and one gram of sugar with Nutpods Pumpkin Spice Unsweetened Dairy-Free Creamer ($15 for a four-pack).
Blue Diamond Pumpkin Spice Almonds
These Blue Diamond Pumpkin Spice Almonds ($6) are the perfect mix of salty and sweet for just eight grams of carbs and three grams of sugar.
Starbucks Pumpkin Spice Flavored Ground Coffee
Get all the flavor of a PSL without the 50 grams of carbs (yikes!) with Starbucks Pumpkin Spice Flavored Ground Coffee ($12).
NuNaturals NuStevia Pumpkin Spice Syrup
If the pumpkin spice-flavored coffee and Nupods aren't enough for your coffee, add one-fourth of a teaspoon of NuNaturals NuStevia Pumpkin Spice Syrup ($17). This sugar-free syrup is made with stevia and a mix of Fall spices.
The Republic of Tea Pumpkin Spice Black Tea
If coffee isn't your jam, try sipping on a hot cup of The Republic of Tea Pumpkin Spice Black Tea ($12).
Go Raw Sprouted Pumpkin Seeds
Get your healthy fats in with Go Raw Sprouted Pumpkin Seeds ($90 for a case of six bags).
Amazing Grass Pumpkin Spice Green SuperFood Powder
Use Amazing Grass Pumpkin Spice Green SuperFood Powder ($30) in a smoothie or just by itself with water for a nutritious and tasty breakfast or snack.
Peanut Butter & Co Pumpkin Spice Peanut Butter
Spread this Peanut Butter & Co Pumpkin Spice Peanut Butter ($6) on celery for a sweet-and-savory Fall treat.
HIT Supplements Core Athlete Pumpkin Spice Protein Powder
Forget a PSL; start your morning with a pumpkin spice protein shake courtesy of HIT Supplements Core Athlete Pumpkin Spice Protein Powder ($32).
Sprouts Pumpkin Spice Flavored Black Tea
Is there anything more Autumn than a cup of warm tea? Try Sprouts Pumpkin Spice Flavored Black Tea ($2) for all the flavors of the season.