20-Minute, No-Equipment Circuit Workout
This 20-Minute, No-Equipment Circuit Is Clutch When the Gym Is Just Too Crowded
- Get into a high plank position, planting your hands on the ground below you, slightly wider than shoulder-width apart.
- Engage your core to reduce swaying, then tap your left hand to your right shoulder and return your palm to the mat. Tap your right hand to your left shoulder and repeat with both hands until time.