Tabata 2: Twisted Mountain Climber
Work your abs and your shoulders with this mountain climber variation.
- Start in a traditional plank with shoulders over hands and weight on your toes.
- With your core engaged, twist to bring your right knee forward under your left elbow. Switch legs, bringing the left knee forward to the right knee.
- Continue the pattern for 20 seconds, rest for 10 seconds, then start your next round of knees and toes.