Manage Your Stress
"I [previously] structured my dialogue that when it comes to weight loss, it's about your diet first and foremost," Bob told POPSUGAR. "Then it's your exercise, then sleep, and then stress management," he said. It was a philosophy he preached for years, but he's recently changed his tune.
"I have since changed the way I think," Bob said, and while "those are still my four core beliefs," he has now flipped that hierarchy on its head. "I think that stress management is the number one key to a healthy body and a healthy mind," he said, sharing that stress management is really the foundation that diet, exercise, and sleep rest on.