You Bring the Sweat, We'll Bring 30 Songs to Power Your Next HIIT Workout
High-intensity interval training (HIIT) is the calorie-burning, fat-torching workout that can only be made better with a really good playlist. That's why we've put together 30 songs to drive your next HIIT workout (or three), no matter what kind of intervals you're doing. You'll find a variety of tempos on this list, with artists ranging from old-school pop to new-school indie. You might even spot a song from a film from your childhood. (Hint: it's from A Goofy Movie, the best soundtrack of our time.) Scroll through to see all the songs, and find the full Spotify playlist at the end.
Remember: you'll need to download the free Spotify software or app to listen.
01
"Lullaby" by Sigala and Paloma Faith
02
"Zero" by Imagine Dragons
03
"Let 'Em Talk" by Kesha
04
"Mic Drop" by BTS, Desiigner, and Steve Aoki
05
"FourFiveSeconds" by Rihanna, Kanye West, and Paul McCartney
06
"Jello" by PRETTYMUCH
07
"Think About Us" by Little Mix
08
"Who Do You Love?" by The Chainsmokers and 5 Seconds of Summer
09
"Walk Me Home" by Pink
10
"Are You Lonely" by Steve Aoki and Alan Walker feat. ISÁK
11
"Bad Idea" by Ariana Grande
12
"Girls Night Out" by Charli XCX
13
"Act My Age" by One Direction
14
"Familiar" by Liam Payne and J Balvin
15
"Toxic" by Britney Spears
16
"I2I" by Tevin Campbell
17
"I Don't Even Know You Anymore" by Netsky feat. Bazzi and Lil Wayne
18
"In Betweenin'" by Austin Brown
19
"Swan Song" by Dua Lipa
20
"Bury a Friend" by Billie Eilish
21
"Dumb Blonde" by Avril Lavigne feat. Nicki Minaj
22
"Kiwi" by Harry Styles
23
"The Fame" by Lady Gaga
24
"Crazy in Love" by Beyoncé feat. JAY-Z
25
"Never Give Up on the Good Times" by Spice Girls
26
"Party of One" by Carly Rae Jepsen
27
"Particular Taste" by Shawn Mendes
28
"Shut Up and Dance" by Walk the Moon
29
"Wild Heart" by The Vamps
30
"Stray" by Grace VanderWaal
31