Hair Up, Headphones In: This 45-Minute Playlist Will Take Your Workout to the Next Level
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Whether your workout sweet spot is 30 minutes or closer to an hour, you need a good playlist to get your blood pumping. This 45-minute soundtrack will warm you up with a little bit of Ariana Grande before taking you into a sweat-inducing mix of songs, then slowing it back down for a nice cool-off session. There's a bit of a musical mix here for you, though we skewed heavy on pop to get those driving beats that will keep your energy up throughout your workout.
Scroll through to see the gallery of music and find the Spotify playlist at the end. Remember you need to download the free Spotify app to listen.
01
"7 Rings" by Ariana Grande
02
"Unwritten" by Natasha Bedingfield
03
"Shake It Off" by Taylor Swift
04
"Cousins" by Vampire Weekend
05
"Dumb Blonde" by Avril Lavigne and Nicki Minaj
06
"West Coast" by G-Eazy and Blueface
07
"Blast Off" by Gesaffelstein and Pharrell
08
"Chaos From Within" by Bad Religion
09
"Never Going Back" by Hoodie Allen
10
"I Don't Even Know You Anymore" by Netsky, Bazzi, and Lil Wayne
11
"Don't Call Me Up" by Mabel
12
"365" by Zedd and Katy Perry
13
"Salute" by Little Mix
14
"No Drama" by James Hype and Craig David
15
"Let Me Down Slowly" by Alec Benjamin
16