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This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves
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Triset 2, Exercise 3: Elbow Side Plank

  • Come into an elbow-plank position and roll to your right side, allowing your feet to roll as well so you're balancing on the outside of your right foot, stacking your left foot on your right.
  • Hold for 20 seconds on each side. Do three sets on each side.
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