Doing the Same Workout
Another mistake Jillian sees that prevents weight loss is having a workout routine or one type of workout or class as a go-to. "Be sure to mix it up. This is why all my workout programs in the My Fitness app are constantly changing exercises and progressing the user to ensure they don't plateau and results aren't compromised."
Jillian recommended changing up your workout regimen every two weeks to ensure you don't hit a wall. It'll keep your muscles guessing and help you burn more calories, get stronger, and will also prevent boredom that can make you want to stop working out.