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This Full-Body Dance Workout Will Get Your Heart Rate Up, Without You Ever Leaving Home
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Ballet Jump

  • Stand with your heels together, toes turned out.
  • With a slight bend in your knees, jump off the floor, straightening both legs as you bring your toes up off the ground.
  • Land in starting position with your heels together and toes turned out. Make sure to keep a slight bend in your knee to prevent injury.
  • Do 24 reps.
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