15 Best Shoulder Stretch Sequences to Do If Working at Your Computer Is Hurting Your Neck
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Mouse shoulder, computer neck, or a plain old bad back. Whatever you call it, staring at your computer all day while working (or binging Netflix, no judgement) can cause serious neck, back, and shoulder pain, and because many people tend to hunch or slouch while sitting at the computer, it can cause tension and pain all throughout the body.
Some dedicated desk-workers recommend using an exercise ball or a standing desk to alleviate pain caused by sitting in the same chair all day. But one of the easiest ways to relieve shoulder and neck tension is simply by stretching. So, if your shoulders are aching from hours of sitting at your desk, try one of these shoulder stretch sequences on YouTube.
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4 Exercises to Reverse the Desk Hunch by POPSUGAR Fitness
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Yoga at Your Desk by Yoga With Adriene
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Mouse Shoulder and How to Get Rid of It by Catalyst PT
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5 Minute Desk Yoga for Neck and Shoulders by Sarah Beth Yoga
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Physio Upper Back Stretch and Relieve Desk Break Routine by Michelle Kenway
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Yoga For Text Neck by Yoga With Adriene
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Gentle Yoga for Neck and Shoulder Tension by Yoga By Candace
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Yoga for Neck and Shoulder Pain by Yoga Dose
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Yoga for Neck and Shoulder Relief by Yoga With Adriene
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The 8 Best Chest & Shoulder Openers by Yoga With Tim
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Yoga for Neck, Shoulders, Upper Back by Yoga With Adriene
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3 Quick Stretches That Will Banish Your Computer-Induced Stiffness by Cleveland Clinic
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Mouse Shoulder and How to Fix it 2.0 by Catalyst PT
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Physio Neck and Shoulder Stretches by Michelle Kenway
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