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4 Desk Stretches to Relieve Neck and Shoulder Tension
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Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do these four stretches at your desk to offer some stress relief.

Behind the Back Neck Stretch
Seated Clasping Neck Stretch
Reverse Arch Stretch
Triceps Stretch
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