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Desk Stretches to Relieve Neck and Shoulder Tension

4 Desk Stretches to Relieve Neck and Shoulder Tension

October 18, 2015 by Jenny Sugar

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Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do these four stretches at your desk to offer some stress relief.

Behind the Back Neck Stretch

Seated Clasping Neck Stretch

Reverse Arch Stretch

Triceps Stretch

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