Skip Nav
Heathy Eating Tips
Are You Eating Too Much Protein?
CBD Oil
I Took CBD Oil For 7 Days For Anxiety — Here's What Happened
Healthy Recipes
If You Want to Lose Weight and Still Drink, Read This
View On One Page
ADVERTISEMENT ()
Start Slideshow
0
4 Desk Stretches to Relieve Neck and Shoulder Tension

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do these four stretches at your desk to offer some stress relief.

Behind the Back Neck Stretch
Seated Clasping Neck Stretch
Reverse Arch Stretch
Triceps Stretch
Start Slideshow
Join the conversation
StretchesWorkoutsStress ReliefYoga
TheIronYou TheIronYou 5 years
Those are pretty smart stretching exercises to do everyday in the office! Peace Mike www.theironyou.com
Harley Pasternak
Why Harley Pasternak Says to Avoid These 2 Workouts If Weight Loss Is Your Goal
by Dominique Astorino
Cardio Workout Beginner Treadmill
Cardio Workouts
This is the Best Running Workout For Newbies
by Susi May
30-Minute Hip-Hop Workout Playlist
Kendrick Lamar
30 Minutes of Intense Hip-Hop to Go Full Beast Mode at the Gym
by Dominique Astorino
Before-Bed Yoga Sequence
Sleep
This Yoga Sequence Is Even Better Than a Before-Bed Massage
by Lizzie Fuhr
Yoga For Sciatica
Yoga
8 Stretches That Can Help Ease the Pain of Sciatica
by Jenny Sugar
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2017 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds