Skip Nav
Love It. Save Your Favorites Now.
4 Desk Stretches to Relieve Neck and Shoulder Tension
View On One Page
ADVERTISEMENT ()
Start Slideshow

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do these four stretches at your desk to offer some stress relief.

Start Slideshow
10-Minute Restorative Yoga Stretch
Class FitSugar
Feel Rejuvenated With This 10-Minute Full-Body Yoga Stretch
by Lilian Gonzalez 1 week ago
20-Minute HIIT Yoga Workout With Sophie Jaffe
Class FitSugar
Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout
by Lilian Gonzalez 2 weeks ago
5-Minute Breathwork Practice to Calm Your Mind and Body
Class FitSugar
Calm Your Mind and Body With This 5-Minute Breathwork Practice
by Lilian Gonzalez 2 weeks ago
15-Minute Intuitive Movement Flow
Class FitSugar
Connect With Your Intuition With This 15-Minute Movement Flow
by Lilian Gonzalez 3 weeks ago
30-Minute HIIT and Power Yoga Flow
Class FitSugar
Get the Best of Power Yoga and HIIT With This 30-Minute Fusion Workout
by Lilian Gonzalez 3 weeks ago
35-Minute Yoga HIIT Workout With Sophie Jaffe
Yoga
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
by Lilian Gonzalez 3 weeks ago

From Our Partners

Now You Know

Cardi B to Release New Single "Hot Sh*t" on Friday

Entertainment News

Cardi B Confirms Kanye West and Lil Durk Features on "Hot Sh*t"

by Njera Perkins 13 hours ago

Entertainment News

Usher and City Girls Are Dropping Their Summer Anthem "Good Love" This Week

by Njera Perkins 14 hours ago

Fitness

Planned Parenthood's Powerful New Video Aims to Inspire Us to Keep Fighting

by Melanie Whyte 15 hours ago

Entertainment News

The Sanderson Sisters Are Back in the First Trailer For "Hocus Pocus 2"

by Victoria Edel 21 hours ago

Fitness

Tennis Stars Speak Out About Wimbledon Dress Code and Its Impact on Women Athletes

by Melanie Whyte 1 day ago

Entertainment News

Spider-Man Spinoff "Madame Web" Adds Emma Roberts to Cast

by Monica Sisavat 1 day ago

Entertainment News

Who Is and Isn't Returning For "Grownish" Season 5

by Pallavi Bhadu 1 day ago

Fitness

Brittney Griner Appears in Russian Court For Preliminary Hearing

by Angelica Wilson 1 day ago

Latest Fitness
We're Hiring! Write For Us Advertise With Us About Us Contact Archives
Power Your Happy POPSUGAR Insights
Terms Privacy Policy
©2022 Group Nine Media Inc.