Skip Nav
Love It. Save Your Favorites Now.
4 Desk Stretches to Relieve Neck and Shoulder Tension
25-Minute Walking Treadmill Workout
Workouts
Don't Be Fooled by This Walking Workout — Your Legs Are Going to Be Sore Tomorrow
Does Eating Late Prevent You From Falling Asleep?
Healthy Eating Tips
If You're Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep
Weight Watchers Slow-Cooker Recipes
Healthy Recipes
21 Weight Watchers-Friendly Recipes You Can Make in Your Slow Cooker
Kelsey Wells At-Home Arms and Abs Workout
Workouts
Grab 2 Dumbbells and Get Ready to Crush This Trainer's 4-Move Arms and Abs Workout
Top-Rated Workout Sneakers From Amazon
Fitness Gear
Thousands of Amazon Customers Love These 7 Popular Workout Sneakers
View On One Page
ADVERTISEMENT ()
Start Slideshow

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do these four stretches at your desk to offer some stress relief.

Behind the Back Neck Stretch
Seated Clasping Neck Stretch
Reverse Arch Stretch
Triceps Stretch
Start Slideshow
Around The Web
Alicia Boren NCAA Gymnastics Championships
Workouts
Gymnast Alicia Boren Already Won 1st Place on Floor, but She Also Deserves Gold For Her Dance Moves
by Samantha Brodsky
Should I Ice or Heat Sore Muscles?
Workouts
Icing Might Not Be the Best Way to Heal Sore Muscles, According to Experts
by Samantha Brodsky
Best CrossFit Exercises For Beginners
Workouts
These Are the 6 Best CrossFit Exercises For Beginners, According to CrossFit Coaches
by Tamara Pridgett
Yoga For Sinus Pain
Workouts
When I Suffer From Cold and Sinus Pain, This Yoga Video Makes Me Feel 10 Times Better
by Samantha Brodsky
Kelsey Wells At-Home Arms and Abs Workout
Workouts
Grab 2 Dumbbells and Get Ready to Crush This Trainer's 4-Move Arms and Abs Workout
by Tamara Pridgett
Box Jump Exercise Alternatives
Workouts
These Are the 7 Exercises You Should Do If Box Jumps Just Aren't Your Thing
by Tamara Pridgett

From Our Partners

Now You Know

Lil Dicky "Earth" Music Video

Entertainment News

Lil Dicky Drops Star-Studded "Earth" Video Featuring Leonardo DiCaprio, Justin Bieber, and More

by Monica Sisavat

Celebrity News

Queens Supporting Queens! Michelle Obama Praises Beyoncé For Inspiring Homecoming Film

by Monica Sisavat

Fashion

Stars Were Dressed to Impress at Marc Jacobs and Char Defrancesco's Glamorous Wedding

by Brea Cubit

Fashion

The Dresses at Kourtney Kardashian's Birthday Were Even Wilder Than the Party

by Sarah Wasilak

Entertainment News

Madonna and Maluma Dropped a Spanglish Collab We'll Have on Repeat All Summer Long

by Victoria Messina

Entertainment News

5 Moments From Beyoncé's Homecoming Documentary That Every Beyhive Member Needs to Watch

by Mekishana Pierre

Celebrity News

Kourtney Kardashian's 40th Birthday Photos Are Definitely Interesting to Look At

by Kelsie Gibson

Entertainment News

Are You Ready? Here's the Cast of Star Wars: The Rise of Skywalker

by Quinn Keaney

Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2019 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds