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Work Your Arms, Abs, Glutes, and Legs With This 15-Minute At-Home Barre Workout

At-Home Barre Workout

Work Your Arms, Abs, Glutes, and Legs With This 15-Minute At-Home Barre Workout

December 16, 2020 by Tamara Pridgett

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Crescent Lunge Tap and Lift With Bicep Curl and Triceps Kickback

Start standing with your feet hip-width apart. Step your right foot back about three feet. Bend your left leg so it's at a 90-degree angle; your right leg should be fully extended, and you should be resting on the ball of your right foot. Hinge (bend) forward so your torso is at a slight angle. Your neck and spine should be in a straight line. Reach your arms in front of you on the low diagonal.
Step your right leg forward so it's parallel with your standing leg as you bend your arms at the elbows, performing a bicep curl.
Extend your right leg back to the starting position as you simultaneously extend your arms straight.
Lift your right leg up toward the ceiling as you reach your arms behind you as high as you can, performing a triceps kickback.
Lower your right leg back to the ground, and return your arms to the starting position.
This counts as one rep.
Repeat for 30 seconds.

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