10 Tasty Meals That Prove Vegetarians Can Eat Keto Too

The common misconception that vegetarians don't get enough vital nutrients from their plant-based diets couldn't be further from the truth. Not only can you get enough protein to build muscle like an absolute boss while on a plant-based diet, but you can also get enough fat to put your body in a state of ketosis.

If you've been discouraged from trying out the popular ketogenic diet because you have no idea how to adapt your vegetarian diet to the high-fat, low-carb way of life, don't waste anymore time worrying. Read on for 12 meal combinations that'll help you cut those carbs and hit your fat goals.


Cacao chia-seed pudding topped with crushed frozen raspberries and cacao nibs.


Buffalo cauliflower wings with a yogurt dip.


Veggie sausage, avocado, and roasted broccoli on a bed of sautéed spinach and cauliflower rice.


Veggie sausage with sautéed greens.


Cacao smoothie bowl with hemp seeds, cacao nibs, desiccated coconut, and frozen raspberries.


Veggie burger with an avocado bun and all the trimmings.


Sautéed cauliflower steak with mushrooms.


Fried tempeh with courgette.


Fried halloumi and broccolini.