Here's What to Do After You Binge on Salty Food
Keeping sodium levels in check will help keep the body healthy in the long haul, but even a minor slipup can have you feeling uncomfortable. If you're feeling bloated after a salty binge, each of these tips can have you feeling lighter.
Hydrate, hydrate, hydrate: Drinking water helps your body in so many ways, but it should be your new best friend after consuming too much salt. It may sound counterintuitive to drink a lot when feeling bloated, but it will help you feel better and move the salt out of your system sooner.
Load up on potassium: You can reach for supplements, but eating fruits and vegetables that are rich in potassium lowers sodium levels naturally. Chow down on a banana, potatoes, or some leafy greens to load up on this electrolyte.
Sweat it out: Even if you're not feeling your best, doing cardio is some of the best defense against your sloth-like symptoms. Whether you head to the gym or hit the pavement for a good run, you'll definitely feel better after exercising. If you're lucky enough to have access to a sauna or steam room, this is a huge help as well for the body to sweat out toxins and impurities.
Cut back: Be sure to cut back on salt intake for the days following your binge. Focus on eating healthy, natural whole foods — especially fresh fruits and vegetables. Don't sprinkle salt on your food at mealtime, and choose low-sodium snacks during the day.