Before And After Weight Loss

I Lost (and Kept Off) 70 Pounds by Doing These 3 Things
Fitness
10/18/2021

I Lost (and Kept Off) 70 Pounds by Doing These 3 Things

One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they'll think I'm a badass.

Ciera Lost 133 Pounds and Shares These Progress Pics to Inspire Others Because "the Scale Is a Liar"
Fitness
03/15/2021

Ciera Lost 133 Pounds and Shares These Progress Pics to Inspire Others Because "the Scale Is a Liar"

If you need a little inspiration to take better care of yourself, to eat healthier, and move more, check out this Instagram post from Cierra Johnson, sharing her weight-loss journey.

Jess Lost 145 Pounds, Went From a Size 22 to a 6, and Still Ate 6 Times a Day
Fitness
10/09/2020

Jess Lost 145 Pounds, Went From a Size 22 to a 6, and Still Ate 6 Times a Day

"I struggled with my weight for 19 years of my life," 26-year-old Jessica Messina (@jessmakesgains on Instagram) told POPSUGAR.

Liz Lost 105 Pounds by Filling Her Grocery Cart With These 2 Things
Fitness
09/10/2020

Liz Lost 105 Pounds by Filling Her Grocery Cart With These 2 Things

By her late 30s, Liz Ash's weight had slowly crept up to 260 pounds.

Hannah Did 30-Minute Workouts at Home and Lost 117 Pounds in Less Than 12 Months
Fitness
08/27/2020

Hannah Did 30-Minute Workouts at Home and Lost 117 Pounds in Less Than 12 Months

This inspiring story is about Hannah Day, 32, who gained weight after battling breast implant illness.

Find Out What a Bikini Competitor Eats in a Day
Fitness
04/24/2020

Find Out What a Bikini Competitor Eats in a Day

The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to go with your burger.

I Gave Up Soda For a Year, and It Changed My Life
Fitness
03/11/2020

I Gave Up Soda For a Year, and It Changed My Life

Have you ever wondered just how bad soda is for your body?

Sydney Lost 114 Pounds Eating the Same 3 Meals Every Week and Working Out 6 Times a Week
Fitness
02/20/2020

Sydney Lost 114 Pounds Eating the Same 3 Meals Every Week and Working Out 6 Times a Week

Sydney Wolf has struggled with her weight since she was young — her first diet was Weight Watchers (now WW) the Summer before seventh grade.

Michelle Lost 70 Pounds, Gained Muscle, and Transformed Her Body With Diet and CrossFit
Fitness
02/13/2020

Michelle Lost 70 Pounds, Gained Muscle, and Transformed Her Body With Diet and CrossFit

Michelle Liotta, age 33, was active when she was younger but always heavier.

Yes, I Lost 10 Pounds in a Month Thanks to Orangetheory Fitness, but That's Not the Best Part
Fitness
02/12/2020

Yes, I Lost 10 Pounds in a Month Thanks to Orangetheory Fitness, but That's Not the Best Part

Ever since I graduated college six years ago, my weight has truly been all over the place.

Shannon Lost 85 Pounds in 10 Months With 16:8 Intermittent Fasting and Barely Any Exercise
Fitness
02/05/2020

Shannon Lost 85 Pounds in 10 Months With 16:8 Intermittent Fasting and Barely Any Exercise

Having been overweight since childhood, Shannon Bartlett (smb_shannon on Instagram), now age 29, finally found something sustainable that's helped her transform her body and lose 85 pounds: intermittent fasting.

Why This Young Woman Lost Weight, Then Ditched the Scale to Focus on Fitness Goals
Fitness
01/29/2020

Why This Young Woman Lost Weight, Then Ditched the Scale to Focus on Fitness Goals

In October 2019, Kelley Ekert weighed in at her lightest: 182 pounds.

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