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Before And After Weight Loss
I Lost (and Kept Off) 70 Pounds by Doing These 3 Things
One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they'll think I'm a badass.
Ciera Lost 133 Pounds and Shares These Progress Pics to Inspire Others Because "the Scale Is a Liar"
If you need a little inspiration to take better care of yourself, to eat healthier, and move more, check out this Instagram post from Cierra Johnson, sharing her weight-loss journey.
Jess Lost 145 Pounds, Went From a Size 22 to a 6, and Still Ate 6 Times a Day
"I struggled with my weight for 19 years of my life," 26-year-old Jessica Messina (@jessmakesgains on Instagram) told POPSUGAR.
Liz Lost 105 Pounds by Filling Her Grocery Cart With These 2 Things
By her late 30s, Liz Ash's weight had slowly crept up to 260 pounds.
Hannah Did 30-Minute Workouts at Home and Lost 117 Pounds in Less Than 12 Months
This inspiring story is about Hannah Day, 32, who gained weight after battling breast implant illness.
Find Out What a Bikini Competitor Eats in a Day
The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to go with your burger.
I Gave Up Soda For a Year, and It Changed My Life
Have you ever wondered just how bad soda is for your body?
Sydney Lost 114 Pounds Eating the Same 3 Meals Every Week and Working Out 6 Times a Week
Sydney Wolf has struggled with her weight since she was young — her first diet was Weight Watchers (now WW) the Summer before seventh grade.
Michelle Lost 70 Pounds, Gained Muscle, and Transformed Her Body With Diet and CrossFit
Michelle Liotta, age 33, was active when she was younger but always heavier.
Yes, I Lost 10 Pounds in a Month Thanks to Orangetheory Fitness, but That's Not the Best Part
Ever since I graduated college six years ago, my weight has truly been all over the place.
Shannon Lost 85 Pounds in 10 Months With 16:8 Intermittent Fasting and Barely Any Exercise
Having been overweight since childhood, Shannon Bartlett (smb_shannon on Instagram), now age 29, finally found something sustainable that's helped her transform her body and lose 85 pounds: intermittent fasting.
Why This Young Woman Lost Weight, Then Ditched the Scale to Focus on Fitness Goals
In October 2019, Kelley Ekert weighed in at her lightest: 182 pounds.
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