What Does It Mean If I Have Cramps but No Period?

Period cramps are one of the awful side effects of menstruating, but cramping without getting a period is somehow more frustrating.

Relieve Your Cramps and Stomach Pain With Arianna Elizabeth's Gentle 25-Minute Yoga Flow

It was that time of the month when Arianna Elizabeth, RYT 500, fittingly filmed a yoga flow for stomach pain and cramp relief (with a laugh, she alludes to wearing dark leggings).

Rael's Heating Patch Is the Portable Period-Cramp Relief I've Always Wanted

Years ago, my mom was kind enough to make me a homemade heating pad — a fabric tube filled with rice that I could pop in the microwave whenever my period cramps were out of control.

If You Suffer From Menstrual Cramps, This Dietitian on Instagram Says to Eat These 3 Foods

Getting an IUD Helped Ease My Painful Periods, and I'm Never Going Back

From the moment I first started my period, that time of the month always meant being in excruciating pain.

How Chinese Herbs Can Help with Period Pain, According to an Herbalist

As far as alternative methods for alleviating painful periods go, traditional Chinese medicine is a popular one.

The Best Foods For Period Cramps, According to a Dietitian

After years of horribly painful menstrual cycles — I'm talking debilitating, tear-inducing cramps and raging emotions to boot — I decided it was finally time to reassess how I was managing my PMS.

Will Switching to a Menstrual Cup Actually Ease Your Period Cramps? We Asked an Ob-Gyn

Chances are you know someone who swears by the menstrual cup.

Period Cramps Aren't Cute, but These Heating Pads to Help Treat Them Are

Period cramps are the worst.

A Doctor Explains What Causes Those Painful Muscle Cramps and How to Prevent Them

If you've ever been struck by muscle cramps mid workout, you know how excruciating they can be.

This Is the Most Effective Way to Ease the Pain of Period Cramps, According to Doctors

Many women's periods are accompanied by painful cramps that range from mild to moderate to severe.

When Period Cramps Hit, This Is Why Exercise Can Help, According to 2 Doctors

"Exercise helps everything!" That's what ob-gyn Erica Cahill, MD, cohost of The V-Word podcast, told POPSUGAR when we asked why exercise can make menstrual cramps feel better.