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How to Do an Overhead Walking Lunge

If I Want My Legs, Butt, and Arms to Be Sore For Days, I Do This 1 Lunge Variation

by Jenny Sugar 3 days ago

Bodyweight Exercises For Strong Legs

I'm a CrossFitter, and These Are the 13 Bodyweight Moves I Do For Strong, Lean Legs

by Jenny Sugar 4 days ago

Bodyweight Exercises For Strong Abs

I'm a CrossFitter, and These Are the 12 Bodyweight Moves I Do For Strong, Defined Abs

by Jenny Sugar 1 week ago

100-Pound Weight Loss Transformation With CrossFit

Tabitha's 100-Pound Weight Loss All Started With This 1 Simple Diet Change

by Jenny Sugar 1 week ago

CrossFit Moves Inspired by Gymnastics

These 3 CrossFit Moves Are Inspired by Gymnastics — and You Can Do Them at Home

by Samantha Brodsky 1 week ago

Yoga For CrossFit

If You Lift Weights, This Yoga Sequence Is a Must

by Jenny Sugar 2 weeks ago

20-Minute CrossFit AMRAP Workout

This 20-Minute CrossFit Workout Will Push You Hard and Make You Feel Alive!

by Jenny Sugar 3 weeks ago

10-Minute CrossFit Arm Workout

The "Your Arms Look Amazing! What Have You Been Doing?" 10-Minute Workout

by Jenny Sugar 3 weeks ago

Best CrossFit Exercises For Beginners

These Are the 6 Best CrossFit Exercises For Beginners, According to CrossFit Coaches

by Tamara Pridgett 3 weeks ago

How Does CrossFit Compare to Barre?

I Traded My CrossFit Workout For Barre Class, and This Is What Totally Shocked Me

by Jenny Sugar 4 weeks ago

50-Pound CrossFit Weight Loss Transformation

Gabby Lost 50 Pounds and Completely Transformed Her Body With CrossFit and This Sunday Habit

by Jenny Sugar 4/19

20-Minute Home CrossFit Workout

This Fast-Paced 20-Minute CrossFit Workout Will Leave You Breathless and Sore as Hell

by Jenny Sugar 4/10

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