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Fats
Fitness
Sep 13, 2023
Fat Doesn't Just Taste Good — Your Body Needs It to Run. Here's How Much to Eat Per Day.
Fats may have a historically bad rap (you can thank diet culture for that), but we've got news for you: fats are an important part of a healthy diet.
Fitness
Apr 14, 2021
Love Avocado on Everything? Here's How to Ensure You're Getting Just the Right Amount
Avocados are undeniably delicious, but because they're loaded with fats — and for a long time, fats were viewed as unhealthy — you might be worried that you could overdo it, especially if you're trying to lose weight.
Fitness
Jan 13, 2021
I Ate a Handful of Walnuts Before Dinner For 2 Weeks, and I Ended Up Losing Weight
When people say they want to lose weight, oftentimes they immediately start thinking about juice cleanses and restrictive diets.
Fitness
Dec 30, 2020
Why Peanuts Are Actually a Really Smart Snack For Weight Loss
After months of staying at home with unlimited access to snacks and fewer opportunities to get in those steps, no one could blame you if you're holding onto a few extra pounds heading into 2021.
Fitness
Dec 11, 2020
4 Simple Ingredients That Will Make Any Smoothie More Filling
Smoothies are ideal for people on-the-go — but while they're super-convenient and delicious, they can also be more like a sugar bomb than a healthy snack, depending on the ingredients you choose.
Fitness
Feb 18, 2020
I Keep Hearing About People Giving Up Oil, So I Asked a Dietitian: Is Oil Healthy?
In the plant-based world, many people choose to eat a high-carb, low-fat vegan diet, which means avoiding oil.
Fitness
Sep 23, 2019
Here's How Much Fat You Should Eat on a Low-Carb Diet — and Where to Get It
Healthy fats play an important role in weight loss by helping to keep you full between meals, but they become even more crucial on a low-carb diet.
Fitness
Aug 22, 2019
Eating Avocado Can Help You Lose Weight (and Not Gain It), as Long as You Take This Advice
The myth that dietary fat is actually evil has finally been debunked, and that means healthy fats like avocados have gone decidedly mainstream.
Fitness
Aug 4, 2019
Trying to Eat Low-Fat? Get Acquainted With These 8 Snacks
When we're eating healthy, we feel better, but sometimes knowing exactly what constitutes a healthy meal can be confusing.
Fitness
Jun 11, 2019
A Dietitian Explains Exactly How Fats Help You Lose Weight, and It Makes So Much Sense
If you're old enough to remember when fats were bad — and low-fat and fat-free foods filled every pantry, cabinet, and refrigerator — the messaging today that they're an essential part of any diet and may even help you lose weight can be confusing.
Fitness
Jun 11, 2019
Fats Won't Make You Gain Weight — How the Myth Started, and Why a Dietitian Says It's Wrong
We have some good news to share: no, eating fats does not automatically make you fat.
Fitness
Jun 8, 2019
If You're Trying to Lose Weight, You Need More of This Essential Nutrient, Not Less
If it's been a while since your last diet, you might feel inclined to shun fats in an effort to lose weight — but public opinion has shifted in recent years, and "good" fats are not only considered an important part of any meal, but also key to shedding pounds.
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