Keto Diet

The Lion Diet Is Going Viral on TikTok — but Is It Safe?
Food
12/22/2022

The Lion Diet Is Going Viral on TikTok — but Is It Safe?

Extreme, restrictive diets have long been touted as "cure-alls" for a number of health issues.

This Protein-Packed Cereal Still Somehow Manages to Taste Like Your Childhood
Fitness
05/23/2022

This Protein-Packed Cereal Still Somehow Manages to Taste Like Your Childhood

Cereal is one of those foods that makes everything better.

I Made the Viral Peanut-Butter-Stuffed Avocados — Here's What They Tasted Like
Fitness
03/29/2022

I Made the Viral Peanut-Butter-Stuffed Avocados — Here's What They Tasted Like

Are you peanut butter's number one fan?

Safely Transition From Keto With These 7 Expert Tips
Fitness
02/24/2022

Safely Transition From Keto With These 7 Expert Tips

Starting a keto diet is not an easy adjustment.

I'm Doing Keto and Not Losing Weight . . . What's Up?
Fitness
02/21/2022

I'm Doing Keto and Not Losing Weight . . . What's Up?

Keto is a diet in which the body relies on the lack of carbohydrates in order to send the body into ketosis.

This 3-Ingredient Chicken Pizza Crust Is Keto Approved
Fitness
01/28/2022

This 3-Ingredient Chicken Pizza Crust Is Keto Approved

If you're looking for a low-carb pizza crust that's also high in protein (and not made from cauliflower), try these simple chicken pizza crust recipes.

Grab Your Olive Oil: The Mediterranean Diet Was Named the Best Diet of 2022
Fitness
01/05/2022

Grab Your Olive Oil: The Mediterranean Diet Was Named the Best Diet of 2022

The annual diet rankings from US News & World Report are in, and keto (aka the ketogenic diet) has been named the least-healthy diet of the year by a panel of health and nutrition experts.

Choosing Between Keto and Low-Carb? There Are Pros and Cons For Each
Fitness
12/11/2021

Choosing Between Keto and Low-Carb? There Are Pros and Cons For Each

The defining aspect of the ketogenic diet, aka keto, is that it's low-carb in the extreme.

Keto-Friendly Dunkin' Drink Ideas Straight From Caffeinated Customers
Fitness
12/03/2021

Keto-Friendly Dunkin' Drink Ideas Straight From Caffeinated Customers

If you're on the low-carb, high-fat keto diet, you might think flavorful drinks that aren't packed with carbs and sugar are hard to come by.

Here Are 15 Keto-Friendly Gift Ideas Available on Amazon
Fitness
11/11/2021

Here Are 15 Keto-Friendly Gift Ideas Available on Amazon

While we love gifting a good pair of pajamas or cozy socks, we also love giving people something they will actually use and love.

Most Beans Are Off Limits on the Keto Diet, So What About Green Beans?
Fitness
10/31/2021

Most Beans Are Off Limits on the Keto Diet, So What About Green Beans?

Since you eat very low-carb on the keto diet (it's also a high-fat, moderate-protein diet), you may be curious about certain starchy vegetables and legumes.

Here's How to Order a Keto-Approved Pumpkin Cream Cold Brew at Starbucks
Fitness
10/30/2021

Here's How to Order a Keto-Approved Pumpkin Cream Cold Brew at Starbucks

You either love pumpkin-flavored everything or you don't.

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