Neck Pain

If You're Dealing With Neck Pain, Try Sleeping on Your Back
Fitness
12/27/2021

If You're Dealing With Neck Pain, Try Sleeping on Your Back

If you suffer from neck pain, sleeping soundly at night can be, well, a pain in the neck.

Whenever I Have a Knot in My Shoulder, I Follow My PT's 2-Step Home Remedy, and the Pain Disappears!
Fitness
10/28/2021

Whenever I Have a Knot in My Shoulder, I Follow My PT's 2-Step Home Remedy, and the Pain Disappears!

Whether it's from an intense day of strength training or from stress (or a combo of both!), I'll often wake up with a painful, piercing knot in my upper back.

After Using This Hugaroo Weighted Neck and Shoulder Heating Pad, All I Can Say Is, Ahhhh . . .
Fitness
10/07/2021

After Using This Hugaroo Weighted Neck and Shoulder Heating Pad, All I Can Say Is, Ahhhh . . .

If you have neck pain, shoulder tension, or headaches caused by tightness in your upper body, you've got to try this Huggaroo Weighted Neck and Shoulder Heating Pad ($36).

Does Your Neck Always Feel Strained During Your Workouts? Here's How to Prevent It
Fitness
10/07/2021

Does Your Neck Always Feel Strained During Your Workouts? Here's How to Prevent It

There's a reason people refer to annoyances as a "pain in the neck" — neck pain is at best really uncomfortable and at worst completely debilitating.

I Woke With a Crick in My Neck, Then Did This 4-Minute Routine, and My Pain Is Almost Gone!
Fitness
10/05/2021

I Woke With a Crick in My Neck, Then Did This 4-Minute Routine, and My Pain Is Almost Gone!

I couldn't figure out if I slept funny or if the tightness in my neck was from a new upper-body workout I did the day before — whatever it was, just turning my head when driving was painful.

If You Experience Tension Headaches, a Physical Therapist Wants You to Try This Neck Stretch
Fitness
09/28/2021

If You Experience Tension Headaches, a Physical Therapist Wants You to Try This Neck Stretch

Neck stretches are like candy to me — when I find one that eases my muscles with just the right motion, it's a treat I plan to keep in my back pocket in times of need.

Don't Endure Neck Pain 1 Second Longer! Get Relief With This Relaxing 10-Minute Yoga Flow
Fitness
05/24/2021

Don't Endure Neck Pain 1 Second Longer! Get Relief With This Relaxing 10-Minute Yoga Flow

Whether your tight shoulders and neck pain are caused by work or life stress, from sitting hunched at a desk typing all day, or from sleeping in a funky position, relief is just 10 minutes away!

If You Suffer From Back Pain or Neck Tension, Grab a Band and Do These 5 Pilates Stretches
Fitness
04/12/2021

If You Suffer From Back Pain or Neck Tension, Grab a Band and Do These 5 Pilates Stretches

Don't suffer from back pain or neck and shoulder tension in silence!

9 Thoughtful Gift Ideas For Your Loved One Who Suffers From Back Pain
Fitness
12/04/2020

9 Thoughtful Gift Ideas For Your Loved One Who Suffers From Back Pain

Back pain is a common but nevertheless frustrating complaint among adults.

What You Should Know About Sleep Posture — and How to Get a Better Night's Sleep
Fitness
11/12/2020

What You Should Know About Sleep Posture — and How to Get a Better Night's Sleep

"That can't be comfortable!

Can Acupressure Mats Actually Ease Muscle Tension and More? We Asked Experts
Fitness
10/13/2020

Can Acupressure Mats Actually Ease Muscle Tension and More? We Asked Experts

When I first got my hands on an acupressure mat, I was terrified to lay down on it.

5 Upper-Body Stretches That’ll Help You Unwind After a Stressful Day on the Computer
Fitness
10/09/2020

5 Upper-Body Stretches That’ll Help You Unwind After a Stressful Day on the Computer

Maybe working from the couch and hunching over your laptop is to blame, perhaps it's the shoulder tenseness that comes along with a packed Zoom calendar and multiple looming deadlines, or it could be something else entirely.

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