Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
SUBSCRIBE
Go to Navigation
Entertainment
Fashion
Beauty
Wellness
Family
Must Have
Juntos
Video
Neck Pain
Fitness
12/27/2021
If You're Dealing With Neck Pain, Try Sleeping on Your Back
If you suffer from neck pain, sleeping soundly at night can be, well, a pain in the neck.
Fitness
10/28/2021
Whenever I Have a Knot in My Shoulder, I Follow My PT's 2-Step Home Remedy, and the Pain Disappears!
Whether it's from an intense day of strength training or from stress (or a combo of both!), I'll often wake up with a painful, piercing knot in my upper back.
Fitness
10/07/2021
After Using This Hugaroo Weighted Neck and Shoulder Heating Pad, All I Can Say Is, Ahhhh . . .
If you have neck pain, shoulder tension, or headaches caused by tightness in your upper body, you've got to try this Huggaroo Weighted Neck and Shoulder Heating Pad ($36).
Fitness
10/07/2021
Does Your Neck Always Feel Strained During Your Workouts? Here's How to Prevent It
There's a reason people refer to annoyances as a "pain in the neck" — neck pain is at best really uncomfortable and at worst completely debilitating.
Fitness
10/05/2021
I Woke With a Crick in My Neck, Then Did This 4-Minute Routine, and My Pain Is Almost Gone!
I couldn't figure out if I slept funny or if the tightness in my neck was from a new upper-body workout I did the day before — whatever it was, just turning my head when driving was painful.
Fitness
09/28/2021
If You Experience Tension Headaches, a Physical Therapist Wants You to Try This Neck Stretch
Neck stretches are like candy to me — when I find one that eases my muscles with just the right motion, it's a treat I plan to keep in my back pocket in times of need.
Fitness
05/24/2021
Don't Endure Neck Pain 1 Second Longer! Get Relief With This Relaxing 10-Minute Yoga Flow
Whether your tight shoulders and neck pain are caused by work or life stress, from sitting hunched at a desk typing all day, or from sleeping in a funky position, relief is just 10 minutes away!
Fitness
04/12/2021
If You Suffer From Back Pain or Neck Tension, Grab a Band and Do These 5 Pilates Stretches
Don't suffer from back pain or neck and shoulder tension in silence!
Fitness
12/04/2020
9 Thoughtful Gift Ideas For Your Loved One Who Suffers From Back Pain
Back pain is a common but nevertheless frustrating complaint among adults.
Fitness
11/12/2020
What You Should Know About Sleep Posture — and How to Get a Better Night's Sleep
"That can't be comfortable!
Fitness
10/13/2020
Can Acupressure Mats Actually Ease Muscle Tension and More? We Asked Experts
When I first got my hands on an acupressure mat, I was terrified to lay down on it.
Fitness
10/09/2020
5 Upper-Body Stretches That’ll Help You Unwind After a Stressful Day on the Computer
Maybe working from the couch and hunching over your laptop is to blame, perhaps it's the shoulder tenseness that comes along with a packed Zoom calendar and multiple looming deadlines, or it could be something else entirely.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2023 Reading Challenge
Fashion
Fashion News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Fashion Shopping
Beauty
Beauty News
Celebrity Beauty
Skin Care
Makeup
Hair
Nails
Beauty Reviews
Beauty Shopping
Wellness
Fitness
Nutrition & Food
Health
Sex & Relationships
Astrology
Wellness Shopping
Condition Center
For the W
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Thanks For Coming
Must Have
Celebrity Style
Fashion Shopping
Beauty Shopping
Home Shopping
Tech Shopping
Parenting Shopping
Wellness Shopping
Fitness Shopping
My Must Haves
Juntos
Entertainment
Fashion & Beauty
Wellness
Tell Me Más
Salud y Belleza
Video
Entertainment
Fashion
Beauty
Class Fitsugar
Dance Fitsugar
Food