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The 12 Best Prenatal Vitamins, According to a Dietitian
Prenatal vitamins can be crucial when it comes to ensuring your future child's health.
How Much Protein Is in Tofu? RDs Break It Down
If you're looking to cut down on your meat consumption for health or environmental reasons but are concerned about getting enough protein per day, a simple fix can be adding tofu to your rotation.
2 RDs Break Down the Impressive Health Benefits of Cilantro
Cilantro, the name commonly used to describe the stems and leaves of the coriander plant, is a staple in many cuisines, bringing delicious, citrusy flavor to everything from fresh salsas to curry.
Are Smoothies Actually Healthy? A Dietitian Explains
It doesn't get any easier than tossing ingredients into a high-power blender and pressing a button when you need some food in your belly.
Fat Doesn't Just Taste Good — Your Body Needs It to Run. Here's How Much to Eat Per Day.
Fats may have a historically bad rap (you can thank diet culture for that), but we've got news for you: fats are an important part of a healthy diet.
12 Ways to Add Protein to Your Smoothie, Without Protein Powder
Smoothies are undeniably great.
Up the Protein in Your Oatmeal With These Incredibly Filling Ingredients
Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat) — but getting enough daily protein seems to be an especially hot topic.
Is Coconut Oil Really That Good For You?
While many wellness fads come and go, some just, well, stick.
Heidi Klum Calls Reports of Her 900-Calorie Diet "a Bunch of Crap"
Heidi Klum is urging fans not to believe everything on the internet.
10 of the Best Post-Workout Snacks Recommended by Dietitians
You may have heard that it's important to eat something after you exercise — but what you may not know is that how soon you eat and what you eat both have an important impact on your body's ability to refuel and recover.
Chia Seeds Are Trending Again — but Are They Really That Good For You?
When I say "chia," you say .
Do Vaginas Have Protein?
If there's anything I know, it's that getting nutritious sources of protein — whether it's from eating ground beef, chicken, salmon, or a protein shake — is a must.
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