Protein

How Much Protein Is in Tofu? RDs Break It Down
Fitness
09/25/2023

How Much Protein Is in Tofu? RDs Break It Down

If you're looking to cut down on your meat consumption for health or environmental reasons but are concerned about getting enough protein per day, a simple fix can be adding tofu to your rotation.

12 Ways to Add Protein to Your Smoothie, Without Protein Powder
Fitness
09/11/2023

12 Ways to Add Protein to Your Smoothie, Without Protein Powder

Smoothies are undeniably great.

These Cottage Cheese Recipes Are Taking Over TikTok
Fitness
09/07/2023

These Cottage Cheese Recipes Are Taking Over TikTok

TikTok is in its cottage cheese era, and we're not sure why — but are 100 percent here for it.

14 High-Protein Soup Recipes to Enjoy This Fall and Winter
Fitness
08/29/2023

14 High-Protein Soup Recipes to Enjoy This Fall and Winter

The best foods are both healthy and comforting, and nothing fits that description better than a hearty bowl of soup.

Up the Protein in Your Oatmeal With These Incredibly Filling Ingredients
Fitness
08/29/2023

Up the Protein in Your Oatmeal With These Incredibly Filling Ingredients

Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat) — but getting enough daily protein seems to be an especially hot topic.

10 of the Best Post-Workout Snacks Recommended by Dietitians
Fitness
08/16/2023

10 of the Best Post-Workout Snacks Recommended by Dietitians

You may have heard that it's important to eat something after you exercise — but what you may not know is that how soon you eat and what you eat both have an important impact on your body's ability to refuel and recover.

Do Vaginas Have Protein?
Fitness
07/26/2023

Do Vaginas Have Protein?

If there's anything I know, it's that getting nutritious sources of protein — whether it's from eating ground beef, chicken, salmon, or a protein shake — is a must.

11 High-Protein Snack Ideas, Straight From Dietitians
Fitness
07/20/2023

11 High-Protein Snack Ideas, Straight From Dietitians

We don't always treat snacks with the respect they deserve.

This Editor-Backed Vital Proteins Collagen Peptides Powder Is on Sale Right Now
Fitness
07/11/2023

This Editor-Backed Vital Proteins Collagen Peptides Powder Is on Sale Right Now

Powdered collagen, collagen shots, and collagen waters have exploded in popularity over the last few years.

Is Greek Yogurt Healthier Than Regular Yogurt? Dietitians Explain
Fitness
06/27/2023

Is Greek Yogurt Healthier Than Regular Yogurt? Dietitians Explain

Greek yogurt is not exactly a new product popping up on store shelves nor is it a shopping list staple that's suddenly having a moment (à la cottage cheese).

How Much Protein Do You Need, Really?
Fitness
05/09/2023

How Much Protein Do You Need, Really?

You probably already know that protein is an important macronutrient.

TikTok Is Obsessed, but Is Cottage Cheese Actually Good For You?
Fitness
04/26/2023

TikTok Is Obsessed, but Is Cottage Cheese Actually Good For You?

If you're anything like me, your social media feed is dominated by cottage cheese.

Load More
Load More