Then and Now | POPSUGAR

Then And Now

I Lost (and Kept Off) 70 Pounds by Doing These 3 Things

10/18/2021

I Lost (and Kept Off) 70 Pounds by Doing These 3 Things

One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they'll think I'm a badass.

These 9 Booty-Gain Before and Afters Are Serious Goals

05/07/2021

These 9 Booty-Gain Before and Afters Are Serious Goals

There's no shortcut to building a better booty (aside from plastic surgery) — it all comes down to hard work, eating right, and hitting the weight room.

Megan Lost 60 Pounds in 3 Years with Healthy Eating, Exercise, and the 75Hard Challenge

04/23/2021

Megan Lost 60 Pounds in 3 Years with Healthy Eating, Exercise, and the 75Hard Challenge

If you're looking for a little motivation to stay strong on your health, fitness, or weight-loss journey, check out 27-year-old Megan Converset and her amazing transformation.

Ciera Lost 133 Pounds and Shares These Progress Pics to Inspire Others Because "the Scale Is a Liar"

03/15/2021

Ciera Lost 133 Pounds and Shares These Progress Pics to Inspire Others Because "the Scale Is a Liar"

If you need a little inspiration to take better care of yourself, to eat healthier, and move more, check out this Instagram post from Cierra Johnson, sharing her weight-loss journey.

Jess Lost 145 Pounds, Went From a Size 22 to a 6, and Still Ate 6 Times a Day

10/09/2020

Jess Lost 145 Pounds, Went From a Size 22 to a 6, and Still Ate 6 Times a Day

"I struggled with my weight for 19 years of my life," 26-year-old Jessica Messina (@jessmakesgains on Instagram) told POPSUGAR.

After Struggling With Addiction, Getting Active and Eating Healthier Helped Erin Stay Sober

10/04/2020

After Struggling With Addiction, Getting Active and Eating Healthier Helped Erin Stay Sober

Prior to becoming sober in May 2018, Erin Laraia struggled with alcohol and drug abuse for years, since age 21 through 25.

Liz Lost 105 Pounds by Filling Her Grocery Cart With These 2 Things

09/10/2020

Liz Lost 105 Pounds by Filling Her Grocery Cart With These 2 Things

By her late 30s, Liz Ash's weight had slowly crept up to 260 pounds.

Hannah Did 30-Minute Workouts at Home and Lost 117 Pounds in Less Than 12 Months

08/27/2020

Hannah Did 30-Minute Workouts at Home and Lost 117 Pounds in Less Than 12 Months

This inspiring story is about Hannah Day, 32, who gained weight after battling breast implant illness.

Find Out What a Bikini Competitor Eats in a Day

04/24/2020

Find Out What a Bikini Competitor Eats in a Day

The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to go with your burger.

Instead of Gaining the Freshman 15, Aimée Actually Lost Weight Her First Semester

04/02/2020

Instead of Gaining the Freshman 15, Aimée Actually Lost Weight Her First Semester

College life often doesn't seem compatible with weight loss.

I Gave Up Soda For a Year, and It Changed My Life

03/11/2020

I Gave Up Soda For a Year, and It Changed My Life

Have you ever wondered just how bad soda is for your body?

Kat Ditched Her Obsessive Goal of 6-Pack Abs After Finding Out She Had Hashimoto's

03/09/2020

Kat Ditched Her Obsessive Goal of 6-Pack Abs After Finding Out She Had Hashimoto's

I'm sure many of you can relate to Kat Spangler, 28, and her desire of wanting six-pack abs.