Workout Recovery

The Best Massage Guns For Easing Tight Muscles at Any Budget
Fitness
09/14/2023

The Best Massage Guns For Easing Tight Muscles at Any Budget

While stretching and cold showers can help with post-workout recovery, sometimes you need to pull out the big guns (literally) to give your muscles the relief they really need.

Why Are Some USWNT Players Wearing Leg Tape at the World Cup?
Fitness
07/31/2023

Why Are Some USWNT Players Wearing Leg Tape at the World Cup?

Along with grass-stained shin guards, thigh-high compression socks, and 2000s-era prewrap headbands, some US Women's National Team players are sporting a particularly sticky accessory at the 2023 FIFA Women's World Cup: kinesiology tape.

Does Kinesiology Tape Really Work? Here's What Science Says
Fitness
07/31/2023

Does Kinesiology Tape Really Work? Here's What Science Says

The equipment, uniforms, and skill set required to win may vary from sport to sport, but there seems to be one constant among elite athletes, regardless of modality: the use of kinesiology tape.

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else
Fitness
06/19/2023

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else

When you think of workout recovery tools, what do you think of?

Cold Plunging Is a Celebrity Wellness Trend Experts Can Get Behind
Fitness
03/21/2023

Cold Plunging Is a Celebrity Wellness Trend Experts Can Get Behind

It seems like everyone on my social feeds these days is throwing themselves into icy water.

Do This Simple Arm Warmup Before Any Upper-Body Workout
Fitness
02/01/2023

Do This Simple Arm Warmup Before Any Upper-Body Workout

By now, you probably already know how important it is to warm up before any kind of workout, and that includes an arm warmup, especially before an upper-body workout.

40 Stretching Exercises That Will Leave You Feeling Brand New
Fitness
10/17/2022

40 Stretching Exercises That Will Leave You Feeling Brand New

Stress can leave your muscles feeling tight and needing a stretch.

The Creators of the Theragun Just Released 8 New Wellness Tools — and They All Hit the Spot
Fitness
09/23/2022

The Creators of the Theragun Just Released 8 New Wellness Tools — and They All Hit the Spot

This week, Therabody, the company known for the Theragun, released eight new innovations, including updates to fan favorites like the Theragun PRO and the Theragun mini (they're so much quieter!) — but the rest of its new releases take pain relief to a whole new level.

Here's What a Post-Workout Sauna Session Can Do For Your Fitness Goals
Fitness
07/22/2022

Here's What a Post-Workout Sauna Session Can Do For Your Fitness Goals

It may not be the number one thing you want to think about in the middle of a summer heatwave, but let's talk saunas — and specifically, whether saunas have any significant post-workout benefits.

Work Your Glutes and Activate Your Core With This 15-Minute Booty Band Workout
Fitness
06/27/2022

Work Your Glutes and Activate Your Core With This 15-Minute Booty Band Workout

Join certified trainer Mercedes Owens for a 15-minute booty burn.

Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit
Fitness
06/03/2022

Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit

Join NASM-certified personal trainer Maricris Lapaix for a 30-minute bodyweight flow that's designed to keep you active while also helping you recover from high-intensity workouts.

The Many Health Benefits of Legs Up the Wall Pose
Fitness
04/11/2022

The Many Health Benefits of Legs Up the Wall Pose

If you've ever been to a yoga class, then there's a chance the instructor asked you to put your legs up against the wall.

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