This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie for our first episode, a powerful yoga flow intentionally programmed to shake up your morning routine in just 30 minutes. It incorporates breathing techniques such as Mukha Bhastrika and various meditation practices to help open your lungs and clear your mind.

Though this yoga flow is designed to jumpstart your morning, you can do this sequence any time you're looking to recharge or just move your body. It's a moment to prioritize yourself, organize your energy, and focus your mind for the most productive day.

Don't miss new episodes of Breathe Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel.

Nie's top: Free People, shorts: Uniqlo.