Ask somebody what their definition of happiness is and their response will likely differ from the next person's. There are things that have been proven to bring us joy, but happiness tips aren't always a one-size-fits-all formula. Discovering what would make you happiest requires some self-exploration, which we've made easier with the questions below. Inspired by prompts from A Book That Takes Its Time, these 12 questions will hopefully shed some light on what you need more of and less of in your life.
Write down your answers to each of the following questions:
Now, look at your answers and notice any patterns. Turn your responses into actionable steps: do less of what brings you down and do more of what fulfills you, surround yourself with people who bring you joy and consider cutting ties with those who don't, etc. Let your answers inspire you to take the reins on your life and find your happy.