How to Deal With a Stressful Day
17 Ways to Deal With a Stressful Day
Busy days can sometimes make you feel like you're never going to get your head above water, but it's so important to remember to take care of yourself so that you don't get overwhelmed. Making relaxation a part of your daily routine to stay mentally and physically healthy can be hard, but you also need to know how to cater to your body's specific needs. For instance, if your day was filled with deadlines, maybe go for a run to relieve the tension. Or if you just got home from a day filled with job interviews, run a warm bath and completely disconnect your mind for a bit. Or if you dealt with people who were less than kind, indulge in your favorite junk food. Feeling good can mean different things on different days, so also feel free to switch it up! Here are 17 simple techniques to help you chill out and get into a state of relaxation quickly.
1 Disconnect With Meditation
2 Take a Warm Bath
3 Do Some Yoga and Stretching
4 Pour a Glass (or Two) of Wine
5 Write About What You're Grateful For
6 Listen to Music
7 Hang With Your Loved Ones
8 Go Outside
9 Hit the Gym
10 Get a Massage
11 Do Some Deep Breathing
12 Read Your Favorite Book
13 Take a Well-Deserved Nap
14 Do Aromatherapy With Essential Oils
15 Indulge in Comfort Food
16 Invite Your Best Friend Over For a Venting Session
17 Say "No" to After-Work Plans
