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20 Ways to Chill Out and Help Stop Stress

It's been proven that exercise eases anxiety and depression, but some days require a little something extra. Here are some healthy habits that will help you keep calm and carry on during those super stressful days.

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Ready to Feel Better? The Simple Get-Happy Trick You Can Do Anywhere
Reclaim Your Commute
Meditate in the Morning
Hang in the Tub
Try Acupuncture
Fight Stress With Food
Stretch at Your Desk
Go For a Float
Take Teatime
Get a Massage
Listen to Music
Think Yoga in the Car
Love Lavender
Laugh More
Practice Progressive Muscle Relaxation
Make Time For Yoga
Call Your Mom
Get Grateful
Don't Put It Off
Breathe Deep
Don't Hit Snooze
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