8 Ways to Take Control of Your Anxiety Today

You may not want to believe that you cope with anxiety, but it's OK that you do. Eighteen percent of America deals with anxiety every single day, according to the Anxiety and Depression Association of America. You can't improve if you don't admit to what needs to be worked on. So embrace your issues and move on to finding a solution. We're all in this together!

This tip is so simple yet incredibly effective. A lot of stress comes from messiness and being unable to find things. It's proven that a clean home will improve your overall health. So tidy up after yourself and save a whole lot of wasted time on anxiety that you could have prevented!

Nothing takes anxiety off of my mind quite like jogging or painting. But those are just the things I like! Whether it's arts and crafts, a sport, or a club, finding a hobby you truly love distracts you from your worries. You are so occupied with what you're doing that the nerves start to melt away. Figure out what you're passionate about and make sure to do it a few times a week.

Studies show that getting less sleep leads to more negative thoughts. So try going to bed at least an hour earlier than you normally would for more peace of mind.

Do you know what secrets lead to? Even more anxiety! Harboring your feelings will not help you, so be open and honest with your loved ones about what you're going through. They will be much more understanding of your actions if they know the reasoning behind them.

If you haven't sought professional help yet, there's no time like the present. Doctors and therapists are experts at pinpointing the sources of your problems and giving you the tools to fix them. Make sure to check in with your doctor on a quarterly basis at the least.

Self-care means something different to everyone, but overall it is the practice of doing things that will benefit you in the future. Whether that means meditating, reading a book, or simply painting your nails, it doesn't matter what it is. What matters is that it will improve the condition of your overall wellness.

Most importantly, maintain an encouraging attitude. You can't keep moving forward unless you see the light at the end of the tunnel. Anxiety is defeatable. Anxiety is manageable. Anxiety does not define you.