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Squats
Fitness
May 9, 2024
The Right Way to Do a Bulgarian Split Squat, According to a Trainer
If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.
Fitness
May 8, 2024
A 30-Day Squat Challenge to Put Your Lower Body to the Test
No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat.
Fitness
Dec 21, 2023
How to Do Squats With Proper Form, Plus Our Favorite Variations
There's something about opening a new calendar that makes us want to feel our best.
Fitness
Feb 27, 2023
Runners, Cue Up This 10-Minute Quick-Feet Workout to Boost Your Power
Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet.
Presented By Nike
Fitness
Nov 28, 2022
Exactly How to Do Jump Squats — Plus, Variations For Every Level
Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.
Fitness
Jun 27, 2022
Work Your Glutes and Activate Your Core With This 15-Minute Booty Band Workout
Join certified trainer Mercedes Owens for a 15-minute booty burn.
Fitness
Jun 10, 2022
Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout
Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice.
Fitness
May 24, 2022
Fire Up Your Core and Glutes With This 30-Minute Bodyweight HIIT Workout
Get ready to work out with ACE-certified personal trainer Chelsey Cioli, who will be leading this 30-minute HIIT workout with class members Paris Nicole and Poofy Moffitino.
Fitness
May 20, 2022
Build Your Strength and Stamina With This 30-Minute HIIT Challenge
Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute HIIT workout along with Alexis Turner and Khetanya Henderson.
Fitness
Apr 17, 2022
Feel Unstoppable With This 15-Minute Advanced Tabata Routine
Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method!
Fitness
Apr 13, 2022
This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles
Looking for a workout that will give you an energy boost?
Fitness
Apr 6, 2022
Feel the Full-Body Burn With This 15-Minute Toning Routine
Get into this full-body beginner workout routine that's full of moves to tone your muscles from head to toe.
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Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud