POPSUGAR / sponsored by / Under Armour
30-Minute Bodyweight Strength Workout With Charlee Atkins
Build Strength With This 30-Minute Bodyweight Workout From Charlee Atkins
Challenge your body while you build strength and stamina. During this 30-minute workout, certified trainer Charlee Atkins will lead you through a series of exercises to work your body without any equipment. Expect exercises like inchworms, plank walks, and split squats. Press play, and get ready to fire up your muscles!
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