This Haunted HIIT Dance Workout Will Have Your Whole Body Shaking

By Lilian Gonzalez

Published on 10/26/2023 at 10:05 AM

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This 30-minute HIIT dance session is perfect for spooky season. Instructor Kaleila Jordan doesn't miss a beat with this high-energy routine. From twerking how-tos to hot new dance moves, nothing is off-limits in this full-body session. Happy Halloween!

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Kaleila Jordan's Bra: TnAction, top: South Beach, shorts: Jolyn, shoes: Nike. Paris Nicole's bra: L Space, shorts: Old Navy, pants: Alo Yoga, shoes: Nike. Alexa Giacinto's bra: Savage X Fenty, pants: Missguided, shoes: APL.