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10-Minute Workout For Sexy Sculpted Arms

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short but intense workout.

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View Transcript »
Join The Conversation
Juetta15429993 Juetta15429993 2 years

I agree that form is so important. In fact, if I can't look in the mirror and see my form or have a buddy do it for me, it can be less than an optimal workout until you are so comfortable with your form. Go for form for your optimal fitness. Great workout Andy.

kmines kmines 2 years

didnt feel that hard but my arms were sore for like 2 weeks after. not a beginner workout

Mayra-P Mayra-P 2 years

Harder than I thought!

Janis15442179 Janis15442179 2 years
how come the other lady did not get any camera shots???? this video is so RACY!!!
dyslexia dyslexia 2 years
I get that Zelana Montminy is the 'reporter' for this video article, but her form is mediocre and there's no need for the cameraman/editor to keep going to her and shifting focus off of the trainer -- esp. when the other woman in the back has better form but gets no love from the camera. Poor form is one of the top causes of exercise injury. Anyone focusing just on Montminy is, at minimum, not going to get as effective a workout here and, at worst, putting themselves in danger of undue strain on joints, neck, etc. This is my first fitsugar video that I've watched. Not terribly impressed so far....
spinnamon spinnamon 2 years
OMG this workout hurts so bad but I am sure works amazing, this is a good one to try
Karla15212955 Karla15212955 2 years
I'm going I try this!!! Goodbye grandma arms!!!!!
working-on-it working-on-it 2 years
What is going on can not play any 10 minute video
BritishRockChick BritishRockChick 2 years
My left bicep hurt like never before. Maybe I should use lighter weights (i.e. 2-4 lb).
Juliann14923294 Juliann14923294 3 years
Good repetition and I was reminded of some variations. However, there's not a lot of coverage of rear dealts, which are key in toning arms. If you are going to isolate it's important to work all the muscle groups (in arms, etc)...Just an observation.
Martha14891169 Martha14891169 3 years
Should this be done everyday and how long would one see results?
Teresa14794679 Teresa14794679 3 years
Love this workout, but forget this site. You can find these workouts on YouTube and other sites without this hassle.
Jilltentis Jilltentis 3 years
What is up with this site! I am hooked too, and have spent hours trying to get it to play again!!
Teresa14794679 Teresa14794679 3 years
This sucks, now that I'm hooked the videos won't play....pretty sad site!!!
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