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A Workout to Help You Build Strong and Shapely Legs
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You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study
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Valerie2364889 Valerie2364889 4 years
I don't leave home without my valslide and a stretchy band.  I don't need anything else but I do love the GymBoss timer.
janetmouse janetmouse 4 years
Already have the mat and jump rope...gonna get the foam roller and gliders!!
Susi-May Susi-May 4 years
I've been wanting to master pull-ups for a while and I think it's time to invest in a pull-bar. Booo yaaaaah!
Jenny-Sugar Jenny-Sugar 4 years
Totally ordering one of these foam rollers for my hubby.
stilllearning2b stilllearning2b 4 years
I love the focus on stretching and fascia work (the stick and foam roller), but I'm shocked that kettlebells were not included!  They are small, provide cardio and strength training and they are quiet (perfect for apartment dwellers!). http://lessonsfromtheendofamarriage.com
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