Full-Body Resistance-Band Workouts on YouTube
Build Muscle and Burn Calories With These 15 Full-Body Resistance-Band Workouts on YouTube
When you hit a fitness plateau — or you're just bored with your regular workout routine — and want to amp things up, try using resistance bands. These stretchy yet firm bands go around your thighs, calves, ankles, feet, hands, or arms to make every movement more challenging. In fact, experts say resistance bands are just as effective as free weights for building muscle.
You can buy an inexpensive set of bands online, going for the lightest resistance if you're a beginner or doubling up if it feels too easy. Then, follow along with these effective, full-body resistance-band workouts on YouTube! From leg raises to wide-leg pushups, and jumping jacks to squats, using a resistance band with these exercises will help ensure that you feel the burn. Keep reading for some favorites.
1 Full-Body Resistance-Band Workout by Mr and Mrs Muscle
2 Full-Body Mini-Resistance-Band Workout by Heather Robertson
3 30-Minute Fat-Burning Full-Body Workout by POPSUGAR Fitness
4 15-Minute Full-Body Long-Resistance-Band Workout by Kyla Beland
5 Total-Body Burn With Just a Band by Yami Mufdi
6 30-Minute Full-Body Mini-Resistance-Band Workout by Move With Nicole
7 15-Minute Full-Body Resistance-Band Workout at Home by Caroline Girvan
8 30-Minute Full-Body Barre Bootcamp Workout by POPSUGAR Fitness
9 30-Minute Full-Body MiniBand Workout by Sydney Cummings
10 15-Minute Full-Body Workout With Bands by Blogilates
11 Booty-Band Full-Body Workout by The Live Fit Girl
12 At-Home Full-Body Resistance-Band Workout by Annabelle Hayes
13 Full-Body Resistance-Band Workout by Rebecca-Louise
14 Total-Body Resistance-Band Workout With Circuits + AMRAP Blasts by Nicole Pearce
15 Short and Efficient Resistance-Band Workout by POPSUGAR Fitness
